Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:18.7
Time
1:49.2
Pace
555
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,274m |
| Overall Time | 31:03.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 122 |
November 28, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 7,500m | 1:49.2 | 268 | 1223 | 23 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 23 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 23 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 24 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 23 | |
| r774m |
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Workout Graph
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