Alistair Mitchell 2x1500m/0:45r row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,309m |
| Overall Time | 12:34.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 119 |
November 28, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 24 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 23 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 24 | |
| r309m |
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Workout Graph
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