Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:07.7
Time
2:21.2
Pace
171
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 128 |
November 26, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 25 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 24 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 24 | |
| r523m |
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Workout Graph
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