Alistair Mitchell 7x1250m/0:30r row
8,750m
Meters
31:33.3
Time
1:48.1
Pace
655
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,433m |
| Overall Time | 35:03.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 104 |
November 26, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 8,750m | 1:48.1 | 276 | 1251 | 24 | |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 23 | |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 24 | |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 24 | |
| 4:30.6 | 1,250m | 1:48.2 | 276 | 1249 | 24 | |
| 4:30.2 | 1,250m | 1:48.0 | 277 | 1254 | 25 | |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 25 | |
| 4:22.3 | 1,250m | 1:44.9 | 303 | 1342 | 25 | |
| r683m |
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Workout Graph
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