Alistair Mitchell 10x500m/0:30r row

5,000m

Meters

22:35.1

Time

2:15.5

Pace

299

Calories

Rest Distance960m
Rest Time5:00.0
Overall Distance5,960m
Overall Time27:35.1
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count669
Drag Factor123

November 25, 2019 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.1 5,000m 2:15.5 141 784 24
2:04.6 500m 2:04.6 181 922 24
2:01.0 500m 2:01.0 198 979 24
1:59.9 500m 1:59.9 203 998 23
1:59.2 500m 1:59.2 207 1011 24
1:58.5 500m 1:58.5 210 1023 23
1:59.6 500m 1:59.6 205 1004 23
2:36.4 500m 2:36.4 91 614 26
2:35.8 500m 2:35.8 93 618 25
2:32.5 500m 2:32.5 99 639 24
2:47.6 500m 2:47.6 74 555 24
r960m

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