Alistair Mitchell 10x500m/0:30r row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
299
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 27:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 123 |
November 25, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | |
| r960m |
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Workout Graph
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