Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
21:24.4
Time
1:47.0
Pace
456
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 24:24.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 74 |
November 25, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 6,000m | 1:47.0 | 285 | 1282 | 25 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 25 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 24 | |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 25 | |
| r600m |
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Workout Graph
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