Alistair Mitchell 930m row
930m
Meters
4:07.5
Time
2:13.0
Pace
54
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
November 24, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 930m | 2:13.0 | 149 | 811 | 22 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 22 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 21 |
| 0:50.9 | 930m | 2:21.3 | 124 | 726 | 24 |
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