Alistair Mitchell 12x500m/0:30r row
6,000m
Meters
26:31.4
Time
2:12.6
Pace
368
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 32:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 129 |
November 24, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 6,000m | 2:12.6 | 150 | 816 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 25 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| r1,164m |
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Workout Graph
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