Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
304
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 16:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 97 |
November 24, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 25 | |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 24 | |
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 25 | |
| r406m |
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Workout Graph
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