Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 16:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 135 |
November 23, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 26 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 26 | |
| r536m |
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