Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:19.3
Time
1:48.9
Pace
744
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,998m |
| Overall Time | 41:19.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 96 |
November 23, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.3 | 10,000m | 1:48.9 | 271 | 1231 | 25 | |
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 24 | |
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 25 | |
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 25 | |
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 25 | |
| r998m |
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Workout Graph
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