Alistair Mitchell 10x500m/0:30r row
5,000
Meters
19:54.6
Time
1:59.4
Pace
329
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 24:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 124 |
November 22, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 991 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| r987 |
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Workout Graph
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