Alistair Mitchell 10x500m/0:30r row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
329
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 24:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 124 |
November 22, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r987m |
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Workout Graph
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