Alistair Mitchell 1007m row
1,007m
Meters
4:12.7
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 125 |
November 19, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,007m | 2:05.4 | 177 | 909 | 27 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 21 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 0:59.6 | 750m | 1:59.2 | 207 | 1011 | 21 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 0:02.5 | 1,007m | 2:58.5 | 61 | 511 | 49 |
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Workout Graph
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