Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:49.6
Time
2:21.9
Pace
142
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,965m |
| Overall Time | 14:19.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 126 |
November 19, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 2,500m | 2:21.9 | 122 | 721 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 24 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 24 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 24 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 24 | |
| r465m |
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