Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:18.3
Time
1:48.9
Pace
740
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 41:18.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 100 |
November 19, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.3 | 10,000m | 1:48.9 | 271 | 1232 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 23 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | |
| r1,028m |
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Workout Graph
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