Alistair Mitchell 451m row
451m
Meters
2:05.2
Time
2:18.8
Pace
24
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 131 |
November 18, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 451m | 2:18.8 | 131 | 750 | 25 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 21 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:17.4 | 451m | 2:50.5 | 71 | 542 | 41 |
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Workout Graph
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