Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:41.4
Time
2:20.2
Pace
144
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,950m |
| Overall Time | 14:11.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 136 |
November 18, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,500m | 2:20.2 | 127 | 736 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 25 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 25 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 24 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.