Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
38:00.5
Time
1:48.5
Pace
783
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,599m |
| Overall Time | 43:15.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
November 18, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 10,500m | 1:48.5 | 273 | 1240 | 24 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 23 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 24 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 24 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 24 | |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 24 | |
| r1,099m |
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Workout Graph
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