Alistair Mitchell 2244m row
2,244m
Meters
9:49.8
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
November 17, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.8 | 2,244m | 2:11.4 | 154 | 830 | 22 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 22 |
| 0:57.8 | 750m | 1:55.6 | 227 | 1079 | 22 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 0:59.6 | 1,250m | 1:59.2 | 207 | 1011 | 20 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 23 |
| 1:22.7 | 1,750m | 2:45.4 | 77 | 566 | 25 |
| 1:20.5 | 2,000m | 2:41.0 | 84 | 588 | 25 |
| 1:04.6 | 2,244m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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