Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:15.9
Time
1:48.7
Pace
745
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 41:15.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 99 |
November 17, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.9 | 10,000m | 1:48.7 | 272 | 1235 | 24 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 24 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 24 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 24 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 24 | |
| r1,007m |
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Workout Graph
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