Alistair Mitchell 1x3500m/1:45r row
3,500m
Meters
12:54.0
Time
1:50.5
Pace
256
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,884m |
| Overall Time | 14:39.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 127 |
November 16, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500m | 1:50.5 | 259 | 1191 | 24 | |
| 12:54.0 | 3,500m | 1:50.5 | 259 | 1191 | 24 | |
| r384m |
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Workout Graph
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