Alistair Mitchell 2308m row
2,308
Meters
10:37.3
Time
2:18.0
Pace
136
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 121 |
November 16, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,308 | 2:18.0 | 133 | 757 | 136 | 24 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 16 | 22 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 16 | 20 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1052 | 17 | 22 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1083 | 17 | 22 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 1040 | 16 | 22 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 575 | 13 | 27 |
| 1:25.1 | 1,750 | 2:50.2 | 71 | 544 | 12 | 26 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 665 | 13 | 23 |
| 1:21.8 | 2,250 | 2:43.6 | 80 | 575 | 13 | 25 |
| 0:18.7 | 2,308 | 2:41.2 | 84 | 587 | 3 | 35 |
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Workout Graph
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