Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:09.5
Time
1:49.3
Pace
592
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 33:09.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 129 |
November 16, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 8,000m | 1:49.3 | 268 | 1221 | 24 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 23 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 24 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 24 | |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 23 | |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.