Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:05.4
Time
1:48.2
Pace
750
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 41:05.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 93 |
November 13, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.4 | 10,000m | 1:48.2 | 276 | 1249 | 24 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 23 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 24 | |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 24 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 24 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 24 | |
| r1,047m |
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Workout Graph
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