Alistair Mitchell 459m row
459m
Meters
2:04.7
Time
2:15.8
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 98 |
November 12, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 459m | 2:15.8 | 140 | 780 | 22 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:19.7 | 459m | 2:46.9 | 75 | 558 | 24 |
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