Alistair Mitchell 14x250m/0:15r row
3,500m
Meters
16:26.5
Time
2:20.9
Pace
201
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 99 |
November 12, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 3,500m | 2:20.9 | 125 | 730 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 25 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 25 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 25 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 24 | |
| r632m |
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Workout Graph
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