Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:47.1
Time
1:49.2
Pace
666
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,909m |
| Overall Time | 37:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 98 |
November 12, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.1 | 9,000m | 1:49.2 | 268 | 1222 | 24 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 23 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 24 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 24 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 24 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 24 | |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 25 | |
| r909m |
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Workout Graph
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