Alistair Mitchell 10x250m/0:15r row
2,500
Meters
11:50.3
Time
2:22.0
Pace
143
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,943 |
| Overall Time | 14:20.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 11, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,500 | 2:22.0 | 122 | 724 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 22 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 21 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 26 | |
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 24 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 25 | |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 24 | |
| r443 |
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Workout Graph
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