Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:50.3
Time
2:22.0
Pace
143
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,943m |
| Overall Time | 14:20.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 11, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 26 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 24 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 24 | |
| r443m |
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Workout Graph
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