Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:25.0
Time
1:49.2
Pace
742
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 41:25.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 89 |
November 11, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.0 | 10,000m | 1:49.2 | 268 | 1223 | 24 | |
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 23 | |
| 9:12.0 | 2,500m | 1:50.4 | 260 | 1195 | 24 | |
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 24 | |
| 8:48.4 | 2,500m | 1:45.6 | 297 | 1320 | 24 | |
| r986m |
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Workout Graph
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