Alistair Mitchell 1189m row
1,189m
Meters
4:55.9
Time
2:04.4
Pace
74
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 129 |
November 29, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.9 | 1,189m | 2:04.4 | 182 | 925 | 21 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 21 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 21 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 21 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 22 |
| 0:50.5 | 1,189m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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