Alistair Mitchell 16x500m/0:15r row
8,000
Meters
30:46.9
Time
1:55.4
Pace
553
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 34:46.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 127 |
November 29, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 8,000 | 1:55.4 | 228 | 1077 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.