Alistair Mitchell 16x500m/0:15r row
8,000m
Meters
30:46.9
Time
1:55.4
Pace
553
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 34:46.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 127 |
November 29, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 8,000m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| r811m |
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Workout Graph
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