Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
246
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 21:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 01, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 24 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 25 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 25 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 24 | |
| r740m |
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Workout Graph
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