Alistair Mitchell 20x500m/0:15r row
10,000m
Meters
36:28.4
Time
1:49.4
Pace
734
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 41:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 127 |
December 01, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 10,000m | 1:49.4 | 267 | 1219 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| r1,006m |
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Workout Graph
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