Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
175
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 17:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 118 |
December 02, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 26 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 26 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 26 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 25 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 26 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 25 | |
| r537m |
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Workout Graph
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