Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:09.7
Time
1:48.6
Pace
559
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,244m |
| Overall Time | 30:54.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
December 02, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 7,500m | 1:48.6 | 273 | 1239 | 24 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 24 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 24 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 24 | |
| r744m |
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Workout Graph
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