Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:21.4
Time
2:07.1
Pace
93
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,788m |
| Overall Time | 7:51.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 92 |
December 03, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 28 | |
| r288m |
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Workout Graph
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