Alistair Mitchell 30:00 row
8,330m
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 120 |
December 03, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 25 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 |
| 12:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 |
| 18:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 25 |
| 24:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 25 |
| 30:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 25 |
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Workout Graph
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