Alistair Mitchell 10x500m/0:15r row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
350
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,500m |
| Overall Time | 21:20.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 227 |
December 06, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r500m |
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Workout Graph
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