Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:20.6
Time
1:49.3
Pace
554
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,305m |
| Overall Time | 31:05.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
December 06, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 7,500m | 1:49.3 | 268 | 1220 | 24 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 24 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 24 | |
| r805m |
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Workout Graph
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