Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
179
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 16:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 116 |
December 07, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 25 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 23 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 23 | |
| r576m |
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Workout Graph
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