Alistair Mitchell 12x250m/0:15r row
3,000
Meters
13:11.3
Time
2:11.8
Pace
183
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 16:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 145 |
December 08, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 832 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 23 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 23 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 23 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 25 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 23 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 23 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 23 | |
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.