Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
183
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 16:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 145 |
December 08, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 23 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 23 | |
| r551m |
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Workout Graph
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