Alistair Mitchell 20x500m/0:15r row
10,000m
Meters
36:24.2
Time
1:49.2
Pace
730
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,088m |
| Overall Time | 41:24.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 100 |
December 08, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.2 | 10,000m | 1:49.2 | 269 | 1224 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| r1,088m |
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Workout Graph
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