Alistair Mitchell 10x500m/0:15r row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,461m |
| Overall Time | 23:13.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 122 |
December 09, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| r461m |
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Workout Graph
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