Alistair Mitchell 7x1000m/0:30r row
7,000m
Meters
25:20.6
Time
1:48.6
Pace
520
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,714m |
| Overall Time | 28:50.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 102 |
December 09, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 7,000m | 1:48.6 | 273 | 1240 | 24 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 24 | |
| r714m |
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Workout Graph
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