Alistair Mitchell 30:00 row
8,195m
Meters
30:00.0
Time
1:49.8
Pace
603
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
December 18, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,195m | 1:49.8 | 264 | 1209 | 23 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 23 |
| 18:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 23 |
| 24:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 23 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 23 |
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Workout Graph
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