Alistair Mitchell 964m row
964m
Meters
4:37.4
Time
2:23.8
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 112 |
December 19, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 964m | 2:23.8 | 118 | 704 | 22 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 20 |
| 1:19.3 | 750m | 2:38.6 | 88 | 601 | 23 |
| 1:06.2 | 964m | 2:34.6 | 95 | 625 | 24 |
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