Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:09.6
Time
2:13.9
Pace
149
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,944m |
| Overall Time | 13:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 111 |
December 19, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 24 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.