Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:21.4
Time
1:49.0
Pace
743
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 41:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 114 |
December 19, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.4 | 10,000m | 1:49.0 | 270 | 1228 | 23 | |
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 23 | |
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 23 | |
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 23 | |
| 8:54.1 | 2,500m | 1:46.8 | 287 | 1288 | 23 | |
| r1,092m |
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Workout Graph
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