Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
175
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 16:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 114 |
December 20, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 26 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 24 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 24 | |
| r585m |
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