Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:13.3
Time
1:48.6
Pace
746
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 41:13.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
December 20, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 10,000m | 1:48.6 | 273 | 1238 | 24 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 24 | |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 24 | |
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 25 | |
| r1,072m |
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Workout Graph
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